Brendan Rawlings : 0561461750

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I bet that title caught your attention, hey? Well, I’m sorry to be the bearer of bad news, but you may have guessed what’s c...

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Happy New Year b2bers, I hope you ate and drunk your body weight in naughty food and booze and don’t regret it for a minute. Life ...

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Morning folks. Well after much deliberation. I have decided to cut the journey from fit 2 fat and back again short by a few days. I ...

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Making Up for lost time I'm starting to regret the drinking thing. I feel heavier and when I stepped on the scales I was up a by jus...

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Results After the pizza last week how would my results fair? I thought as I stepped onto the scales. The scales read 97.1kg, that's ...

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8 Weeks in the bag

I'm making progress. My body feels exhausted sometimes but due to ...

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"Someone carry me to the nearest A&E unit before I start crying like a 6 month old with colic."

Day 43 - ...

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It’s been plastered all over the news like a premiership footballer caught with his pants down but unfortunately with more serious...

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Day 36 - 42

We’re halfway through the program and I’m starting to feel great. I d...

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There are certain techniques that a Personal Trainer likes to keep up their sleeve. Tried and tested bits of info that can mean the ...

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